Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction, or MBSR, is a thoroughly researched and effectively formulated course in mindfulness training. Developed from a coming together of contemporary neurological scientific research and ancient mind training techniques, it offers a radical and gentle way to begin to undo our habitual mental patterns that can lead to anxiety, stress and unhelpful strategies of avoidance or distraction. Over eight groups sessions of two and quarter hours each, you will be introduced to a number of experiential techniques and exercises in a warm atmosphere of mutual exploration.

Author: ceriseel

I am a qualified mindfulness teacher, specialising in mindfulness and compassion training in education. I believe that behind the hype, mindfulness practice offers people with beliefs or without, a genuine opportunity for a deeper, more heartfelt connection to our lives, just as they are, and ourselves, just as we are. It really is worthwhile. View all posts by ceriseel