Two new mindfulness courses are starting in Easton Community Centre on Tuesday, June 7th, 2016. They are both 8 week courses, one for teenagers, the other for adults.
The course for teenagers, .b, will run from 6.15 – 7.15pm.
The course for adults is based on the best selling book, Mindfulness:Finding Peace in a Frantic World. This will run from 7.30 – 9 pm.
Mindfulness education 