Easton Community Centre, Kilburn Street, 26th September, 2016 – 7.30 – 8.30 pm.
An introductory session offering an overview of mindfulness in the light of the latest research, along with some simple practices to get you started.
An introductory session offering an overview of mindfulness in the light of the latest research, along with some simple practices to get you started.
Mindfulness education 