Easton Community Centre, Kilburn Street, 26th September, 2016 – 7.30 – 8.30 pm.
An introductory session offering an overview of mindfulness in the light of the latest research, along with some simple practices to get you started.
Author: ceriseel
I am a qualified mindfulness teacher, specialising in mindfulness and compassion training in education. I believe that behind the hype, mindfulness practice offers people with beliefs or without, a genuine opportunity for a deeper, more heartfelt connection to our lives, just as they are, and ourselves, just as we are. It really is worthwhile.
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Mindfulness education 